Macro Split
How many calories are in Pesto sauce?
Pesto sauce contains 387 calories per 100g with 5.3g protein, 6g carbs, and 38.6g fat. A typical 15g serving provides 58 calories. This other foods item is a good source of calcium.
About this food
Bulgarian food culture is shaped by its geographic crossroads position, blending Mediterranean, Slavic, and Ottoman culinary influences. This diversity is reflected in the country's wide variety of ingredients, preparation methods, and regional specialties.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (15g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 387kcal | 58kcal | — |
| Macronutrients | |||
| Protein | 5.3g | 0.8g | 11% |
| Carbohydrates | 6.0g | 0.9g | — |
| Fat | 38.6g | 5.8g | — |
| Fiberathlete | 2.0g | 0.3g | 7% |
| Sugar | 1.8g | 0.3g | — |
| Saturated Fat | 7.0g | 1.1g | — |
| Minerals | |||
| Sodium | 710mg | 107mg | — |
| Calciumathlete | 180mg | 27mg | 14% |
| Ironathlete | 2mg | 0mg | 10% |
| Potassium | 120mg | 18mg | 3% |
| Magnesiumathlete | 35mg | 5mg | 8% |
| Zincathlete | 1mg | 0mg | 7% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Pesto sauce — values for 15g
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Frequently Asked Questions
Pesto sauce contains 387 calories per 100g with 5.3g protein, 6g carbs, and 38.6g fat. A typical 15g serving provides 58 calories. This other foods item is a good source of calcium.
Pesto sauce contains 5.3g protein per 100g, which is lower in protein. A 15g serving provides 0.8g protein.
Notable nutrients in Pesto sauce include Calcium and Iron. Per 100g: 5.3g protein, 6g carbs, and 38.6g fat.
Pesto sauce contains 387 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Yes, Pesto sauce is keto-friendly. With 6g total carbs and 2g fiber per 100g (4.0g net carbs), it fits easily within the daily 20-50g net carb limit.
Pesto sauce provides 387 kcal, 5.3g protein, 6g carbs, and 38.6g fat per 100g. Compare with other other foods foods in our database to find the best option for your nutritional goals.
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