Low-sodium gravy has 53 kcal and just 18 mg sodium per 100 g. Standard canned gravies range 370–633 mg sodium – this version cuts sodium by 95%. For people tracking sodium, this is the best gravy option. The calorie and fat content match regular gravy; only sodium changes.
How should I track Gravy, meat or poultry, low sodium, prepared?
Small amounts of Gravy, meat or poultry, low sodium, prepared add up faster than most people realize. A systematic review (Whitton et al., Adv Nutr 2022) found that condiments are among the most frequently omitted items in food logs — skipped 1–80% of the time. A tablespoon of mayo or dressing can add 50–100 calories, and most people use two or three tablespoons without measuring. The fix is simple: keep a teaspoon or scale near your plate and measure once. Sauces and dressings are often the hidden reason a "healthy" salad ends up at 600+ calories.