Macro Split
How many calories are in Mayonnaise, made with tofu?
Mayonnaise, made with tofu contains 322 calories per 100g with 6g protein, 3.1g carbs, and 31.8g fat. A typical 15g serving provides 48 calories. This fats & oils item is a good source of magnesium.
About this food
Sunflower oil is the dominant cooking fat in Bulgarian cuisine, with Bulgaria being one of Europe's largest sunflower producers. Butter features prominently in baking, while rendered animal fats (свинска мас) were traditionally used in hearty winter dishes.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (15g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 322kcal | 48kcal | — |
| Macronutrients | |||
| Protein | 6.0g | 0.9g | 12% |
| Carbohydrates | 3.1g | 0.5g | — |
| Fat | 31.8g | 4.8g | — |
| Fiberathlete | 1.1g | 0.2g | 4% |
| Sugar | 0.9g | 0.1g | — |
| Saturated Fat | 2.9g | 0.4g | — |
| Minerals | |||
| Sodium | 773mg | 116mg | — |
| Calciumathlete | 53mg | 8mg | 4% |
| Ironathlete | 0mg | 0mg | 2% |
| Potassium | 66mg | 10mg | 1% |
| Magnesiumathlete | 52mg | 8mg | 12% |
| Zincathlete | 0mg | 0mg | 4% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Mayonnaise, made with tofu — values for 15g
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Frequently Asked Questions
Mayonnaise, made with tofu contains 322 calories per 100g with 6g protein, 3.1g carbs, and 31.8g fat. A typical 15g serving provides 48 calories. This fats & oils item is a good source of magnesium.
Mayonnaise, made with tofu contains 6g protein per 100g, which is lower in protein. A 15g serving provides 0.9g protein.
Notable nutrients in Mayonnaise, made with tofu include Magnesium. Per 100g: 6g protein, 3.1g carbs, and 31.8g fat.
Mayonnaise, made with tofu contains 322 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Yes, Mayonnaise, made with tofu is keto-friendly. With 3.1g total carbs and 1.1g fiber per 100g (2.0g net carbs), it fits easily within the daily 20-50g net carb limit.
Mayonnaise, made with tofu provides 322 kcal, 6g protein, 3.1g carbs, and 31.8g fat per 100g. Compare with other fats & oils foods in our database to find the best option for your nutritional goals.
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