Tofu mayo has 322 kcal per 100 g – similar to light mayo. The soy base provides 6 g protein per 100 g, unusual for a condiment. Portion estimation errors for calorie-dense foods reach 50–200% (Almiron-Roig et al., Appetite 2013). Even plant-based spreads need weighing to keep logs honest.
How should I track Mayonnaise, made with tofu?
Mayonnaise, made with tofu is a good source of magnesium. Small amounts of Mayonnaise, made with tofu add up faster than most people realize. A systematic review (Whitton et al., Adv Nutr 2022) found that condiments are among the most frequently omitted items in food logs — skipped 1–80% of the time. A tablespoon of mayo or dressing can add 50–100 calories, and most people use two or three tablespoons without measuring. The fix is simple: keep a teaspoon or scale near your plate and measure once. Sauces and dressings are often the hidden reason a "healthy" salad ends up at 600+ calories.