Bean dip has 119 kcal and 5.4 g protein per 100 g. Among condiment-style dips, beans provide real protein and fibre (the 15.9 g carbs include significant fibre). A 30 g dipping portion adds 36 calories. Track it as a carb-protein side, not a negligible condiment.
How should I track Dip, bean, original flavor?
Dip, bean, original flavor is a good source of fiber. Small amounts of Dip, bean, original flavor add up faster than most people realize. A systematic review (Whitton et al., Adv Nutr 2022) found that condiments are among the most frequently omitted items in food logs — skipped 1–80% of the time. A tablespoon of mayo or dressing can add 50–100 calories, and most people use two or three tablespoons without measuring. The fix is simple: keep a teaspoon or scale near your plate and measure once. Sauces and dressings are often the hidden reason a "healthy" salad ends up at 600+ calories.