Instant turkey gravy mix has 409 kcal per 100 g dry. At 14.7 g fat per 100 g powder, this is the fattiest dry gravy mix. Reconstituted, a serving drops to about 33 kcal. Track the prepared portion; the per-100-g values on the packet reflect powder, not what you eat.
How should I track Gravy, instant turkey, dry?
Gravy, instant turkey, dry is high in iron. Small amounts of Gravy, instant turkey, dry add up faster than most people realize. A systematic review (Whitton et al., Adv Nutr 2022) found that condiments are among the most frequently omitted items in food logs — skipped 1–80% of the time. A tablespoon of mayo or dressing can add 50–100 calories, and most people use two or three tablespoons without measuring. The fix is simple: keep a teaspoon or scale near your plate and measure once. Sauces and dressings are often the hidden reason a "healthy" salad ends up at 600+ calories.