Macro Split
How many calories are in Dressing, honey mustard, fat-free?
Dressing, honey mustard, fat-free contains 169 calories per 100g with 1.1g protein, 38.4g carbs, and 1.5g fat. A typical 15g serving provides 25 calories. This food belongs to the fats & oils category.
About this food
Sunflower oil is the dominant cooking fat in Bulgarian cuisine, with Bulgaria being one of Europe's largest sunflower producers. Butter features prominently in baking, while rendered animal fats (свинска мас) were traditionally used in hearty winter dishes.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (15g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 169kcal | 25kcal | — |
| Macronutrients | |||
| Protein | 1.1g | 0.2g | 2% |
| Carbohydrates | 38.4g | 5.8g | — |
| Fat | 1.5g | 0.2g | — |
| Fiberathlete | 1.2g | 0.2g | 4% |
| Sugar | 17.8g | 2.7g | — |
| Saturated Fat | 0.3g | 0.0g | — |
| Minerals | |||
| Sodium | 1000mg | 150mg | — |
| Calciumathlete | 24mg | 4mg | 2% |
| Ironathlete | 0mg | 0mg | 2% |
| Potassium | 69mg | 10mg | 1% |
| Magnesiumathlete | 13mg | 2mg | 3% |
| Zincathlete | 0mg | 0mg | 3% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Dressing, honey mustard, fat-free — values for 15g
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Frequently Asked Questions
Dressing, honey mustard, fat-free contains 169 calories per 100g with 1.1g protein, 38.4g carbs, and 1.5g fat. A typical 15g serving provides 25 calories. This food belongs to the fats & oils category.
Dressing, honey mustard, fat-free contains 1.1g protein per 100g, which is lower in protein. A 15g serving provides 0.2g protein.
Dressing, honey mustard, fat-free can fit into a weight loss plan, but portion size matters. At 169 kcal per 100g it is moderately calorie-dense, so keep it within your daily calorie targets.
Dressing, honey mustard, fat-free is not ideal for a keto diet. At 37.2g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Dressing, honey mustard, fat-free provides 169 kcal, 1.1g protein, 38.4g carbs, and 1.5g fat per 100g. Compare with other fats & oils foods in our database to find the best option for your nutritional goals.
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