Canned chicken gravy has 48 kcal and 389 mg sodium per 100 g. Lighter than beef gravy in both calories and sodium. A 60 ml serving adds 29 calories. The smooth pour encourages over-serving – use a ladle with known volume to track accurately.
How should I track Gravy, chicken, canned or bottled?
Small amounts of Gravy, chicken, canned or bottled add up faster than most people realize. A systematic review (Whitton et al., Adv Nutr 2022) found that condiments are among the most frequently omitted items in food logs — skipped 1–80% of the time. A tablespoon of mayo or dressing can add 50–100 calories, and most people use two or three tablespoons without measuring. The fix is simple: keep a teaspoon or scale near your plate and measure once. Sauces and dressings are often the hidden reason a "healthy" salad ends up at 600+ calories.