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  1. Gravy, chicken, dry

Dry chicken gravy mix has 381 kcal per 100 g powder. Reconstituted, a 60 ml serving drops to about 30 kcal and 170 mg sodium. The 4 150 mg sodium per 100 g dry is misleading – always track the prepared amount. Homemade gravy from pan drippings typically has less sodium.

About this food

How should I track Gravy, chicken, dry?

Gravy, chicken, dry is a good source of zinc. Small amounts of Gravy, chicken, dry add up faster than most people realize. A systematic review (Whitton et al., Adv Nutr 2022) found that condiments are among the most frequently omitted items in food logs — skipped 1–80% of the time. A tablespoon of mayo or dressing can add 50–100 calories, and most people use two or three tablespoons without measuring. The fix is simple: keep a teaspoon or scale near your plate and measure once. Sauces and dressings are often the hidden reason a "healthy" salad ends up at 600+ calories.

Macro Breakdown

Macro Split: 12% Protein, 65% Carbs, 23% FatMacro Split100%
Protein12%11.3g
Carbs65%62.1g
Fat23%9.7g

Nutrition Facts

Per 100g. Percentages reflect Daily Value (DV).

Energy
  • Calories
    381kcal—
Macronutrients
  • Protein
    11.3g23%
  • Carbohydrates
    62.1g—
  • Fat
    9.7g—
  • Fiberathlete
    0.0g0%
  • Sugar
    0.0g—
  • Saturated Fat
    2.9g—
Minerals
  • Sodium
    4150mg—
  • Calciumathlete
    146mg11%
  • Ironathlete
    1mg7%
Vitamins
  • Vitamin Dathlete
    0.0mcg0%

% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.

Serving Calculator

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Gravy, chicken, dry — values for 15g

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Primary macros

Calories
57
kcal
Protein
1.7
g
Carbs
9.3
g
Fat
1.5
g

More nutrients

Fiber
0.0g
Sugar
0.0g
Sat. Fat
0.4g
Sodium
623mg
Calcium
22mg
Iron
0mg
Potassium
61mg
Magnesium
6mg
Zinc
0mg
Vitamin D
0.0mcg
Nutrient highlights
Good Source of ZincGood Source of ProteinGood Source of Calcium

Frequently Asked Questions

Gravy, chicken, dry is a good source of zinc. Small amounts of Gravy, chicken, dry add up faster than most people realize. A systematic review (Whitton et al., Adv Nutr 2022) found that condiments are among the most frequently omitted items in food logs — skipped 1–80% of the time. A tablespoon of mayo or dressing can add 50–100 calories, and most people use two or three tablespoons without measuring. The fix is simple: keep a teaspoon or scale near your plate and measure once. Sauces and dressings are often the hidden reason a "healthy" salad ends up at 600+ calories.

Gravy, chicken, dry contains 11.3g protein per 100g, which is a good source of protein. A 15g serving provides 1.7g protein.

Notable nutrients in Gravy, chicken, dry include Zinc, Protein and Calcium. Per 100g: 11.3g protein, 62.1g carbs, and 9.7g fat.

Gravy, chicken, dry contains 381 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.

Gravy, chicken, dry is not ideal for a keto diet. At 62.1g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.

Gravy, chicken, dry provides 381 kcal, 11.3g protein, 62.1g carbs, and 9.7g fat per 100g. Compare with other condiments & sauces foods in our database to find the best option for your nutritional goals.

Track this food

15g(Standard)
Foods That Pair Well

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412 kcal12.4g protein

Snacks

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409 kcal9.1g protein

Eggs & Egg Products

Whole Egg (raw)

155 kcal13.0g protein

Traditional Bulgarian

Kavarma (Pork Stew)

165 kcal12.0g protein

Sweets & Desserts

Halva

469 kcal12.0g protein

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Condiments & Sauces

Gravy, chicken, dry

Macros per 100g

381
Calories
Protein11.3g
Fat9.7g
Carbs62.1g
Article research basis
1,316Papers Analyzed
4,705Foods in Database
100%Peer-Reviewed Sources
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Reviewed by Calibr8

Peer-reviewed data · Last updated March 17, 2026

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Potassium
404mg9%
  • Magnesiumathlete
    40mg10%
  • Zincathlete
    1mg13%
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