Dry chicken gravy mix has 381 kcal per 100 g powder. Reconstituted, a 60 ml serving drops to about 30 kcal and 170 mg sodium. The 4 150 mg sodium per 100 g dry is misleading – always track the prepared amount. Homemade gravy from pan drippings typically has less sodium.
How should I track Gravy, chicken, dry?
Gravy, chicken, dry is a good source of zinc. Small amounts of Gravy, chicken, dry add up faster than most people realize. A systematic review (Whitton et al., Adv Nutr 2022) found that condiments are among the most frequently omitted items in food logs — skipped 1–80% of the time. A tablespoon of mayo or dressing can add 50–100 calories, and most people use two or three tablespoons without measuring. The fix is simple: keep a teaspoon or scale near your plate and measure once. Sauces and dressings are often the hidden reason a "healthy" salad ends up at 600+ calories.