This light mayo has 333 kcal and 34 g fat per 100 g. Despite the "light" label and added plant oils, calorie density matches many regular mayonnaises. Portion estimation errors for calorie-dense foods reach 50–200% (Almiron-Roig et al., Appetite 2013). Weigh once, pour confidently after.
How should I track Salad Dressing, mayonnaise, light, Smart Balance, Omega Plus light?
Small amounts of Salad Dressing, mayonnaise, light, Smart Balance, Omega Plus light add up faster than most people realize. A systematic review (Whitton et al., Adv Nutr 2022) found that condiments are among the most frequently omitted items in food logs — skipped 1–80% of the time. A tablespoon of mayo or dressing can add 50–100 calories, and most people use two or three tablespoons without measuring. The fix is simple: keep a teaspoon or scale near your plate and measure once. Sauces and dressings are often the hidden reason a "healthy" salad ends up at 600+ calories.