Macro Split
How many calories are in BBQ sauce?
BBQ sauce contains 172 calories per 100g with 0.8g protein, 40.8g carbs, and 0.6g fat. A typical 34g serving provides 58 calories. This food belongs to the other foods category.
About this food
Bulgarian food culture is shaped by its geographic crossroads position, blending Mediterranean, Slavic, and Ottoman culinary influences. This diversity is reflected in the country's wide variety of ingredients, preparation methods, and regional specialties.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (34g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 172kcal | 58kcal | — |
| Macronutrients | |||
| Protein | 0.8g | 0.3g | 2% |
| Carbohydrates | 40.8g | 13.9g | — |
| Fat | 0.6g | 0.2g | — |
| Fiberathlete | 0.9g | 0.3g | 3% |
| Sugar | 33.0g | 11.2g | — |
| Saturated Fat | 0.1g | 0.0g | — |
| Minerals | |||
| Sodium | 992mg | 337mg | — |
| Calciumathlete | 18mg | 6mg | 1% |
| Ironathlete | 1mg | 0mg | 4% |
| Potassium | 208mg | 71mg | 4% |
| Magnesiumathlete | 12mg | 4mg | 3% |
| Zincathlete | 0mg | 0mg | 2% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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BBQ sauce — values for 34g
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Frequently Asked Questions
BBQ sauce contains 172 calories per 100g with 0.8g protein, 40.8g carbs, and 0.6g fat. A typical 34g serving provides 58 calories. This food belongs to the other foods category.
BBQ sauce contains 0.8g protein per 100g, which is lower in protein. A 34g serving provides 0.3g protein.
BBQ sauce can fit into a weight loss plan, but portion size matters. At 172 kcal per 100g it is moderately calorie-dense, so keep it within your daily calorie targets.
BBQ sauce is not ideal for a keto diet. At 39.9g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
BBQ sauce provides 172 kcal, 0.8g protein, 40.8g carbs, and 0.6g fat per 100g. Compare with other other foods foods in our database to find the best option for your nutritional goals.
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