Gochujang has 2 300 mg sodium and 20 g sugar per 100 g. This Korean fermented chili paste combines heat, sweetness, and umami in a uniquely dense macro profile. A tablespoon (15 g) adds 27 calories, 3 g sugar, and 345 mg sodium. Track the amount – it is easy to over-pour from a squeeze tube.
How should I track Gochujang?
Gochujang is a good source of fiber. Small amounts of Gochujang add up faster than most people realize. A systematic review (Whitton et al., Adv Nutr 2022) found that condiments are among the most frequently omitted items in food logs — skipped 1–80% of the time. A tablespoon of mayo or dressing can add 50–100 calories, and most people use two or three tablespoons without measuring. The fix is simple: keep a teaspoon or scale near your plate and measure once. Sauces and dressings are often the hidden reason a "healthy" salad ends up at 600+ calories.