Macro Split
How many calories are in Gochujang?
Gochujang contains 180 calories per 100g with 4.5g protein, 34g carbs, and 2.5g fat. A typical 16g serving provides 29 calories. This other foods item is a good source of fiber.
About this food
Bulgarian food culture is shaped by its geographic crossroads position, blending Mediterranean, Slavic, and Ottoman culinary influences. This diversity is reflected in the country's wide variety of ingredients, preparation methods, and regional specialties.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (16g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 180kcal | 29kcal | — |
| Macronutrients | |||
| Protein | 4.5g | 0.7g | 9% |
| Carbohydrates | 34.0g | 5.4g | — |
| Fat | 2.5g | 0.4g | — |
| Fiberathlete | 3.0g | 0.5g | 11% |
| Sugar | 20.0g | 3.2g | — |
| Saturated Fat | 0.5g | 0.1g | — |
| Minerals | |||
| Sodium | 2300mg | 368mg | — |
| Calciumathlete | 25mg | 4mg | 2% |
| Ironathlete | 2mg | 0mg | 8% |
| Potassium | 200mg | 32mg | 4% |
| Magnesiumathlete | 30mg | 5mg | 7% |
| Zincathlete | 1mg | 0mg | 5% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Gochujang — values for 16g
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Frequently Asked Questions
Gochujang contains 180 calories per 100g with 4.5g protein, 34g carbs, and 2.5g fat. A typical 16g serving provides 29 calories. This other foods item is a good source of fiber.
Gochujang contains 4.5g protein per 100g, which is lower in protein. A 16g serving provides 0.7g protein.
Notable nutrients in Gochujang include Fiber. Per 100g: 4.5g protein, 34g carbs, and 2.5g fat.
Gochujang can fit into a weight loss plan, but portion size matters. At 180 kcal per 100g it is moderately calorie-dense, so keep it within your daily calorie targets.
Gochujang is not ideal for a keto diet. At 31.0g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Gochujang provides 180 kcal, 4.5g protein, 34g carbs, and 2.5g fat per 100g. Compare with other other foods foods in our database to find the best option for your nutritional goals.
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