Macro Split
How many calories are in Harissa paste?
Harissa paste contains 85 calories per 100g with 2.5g protein, 9g carbs, and 4.5g fat. A typical 15g serving provides 13 calories. This other foods item is a good source of fiber.
About this food
Bulgarian food culture is shaped by its geographic crossroads position, blending Mediterranean, Slavic, and Ottoman culinary influences. This diversity is reflected in the country's wide variety of ingredients, preparation methods, and regional specialties.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (15g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 85kcal | 13kcal | — |
| Macronutrients | |||
| Protein | 2.5g | 0.4g | 5% |
| Carbohydrates | 9.0g | 1.3g | — |
| Fat | 4.5g | 0.7g | — |
| Fiberathlete | 4.0g | 0.6g | 14% |
| Sugar | 4.0g | 0.6g | — |
| Saturated Fat | 0.5g | 0.1g | — |
| Minerals | |||
| Sodium | 620mg | 93mg | — |
| Calciumathlete | 20mg | 3mg | 2% |
| Ironathlete | 2mg | 0mg | 11% |
| Potassium | 300mg | 45mg | 6% |
| Magnesiumathlete | 25mg | 4mg | 6% |
| Zincathlete | 1mg | 0mg | 5% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Harissa paste — values for 15g
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Frequently Asked Questions
Harissa paste contains 85 calories per 100g with 2.5g protein, 9g carbs, and 4.5g fat. A typical 15g serving provides 13 calories. This other foods item is a good source of fiber.
Harissa paste contains 2.5g protein per 100g, which is lower in protein. A 15g serving provides 0.4g protein.
Notable nutrients in Harissa paste include Fiber and Iron. Per 100g: 2.5g protein, 9g carbs, and 4.5g fat.
Yes, Harissa paste can support weight loss. At 85 kcal per 100g it is low in calorie density, allowing larger portions for fewer calories.
Harissa paste can fit into a keto diet in moderate amounts. At 5.0g net carbs per 100g, smaller portions can stay within the daily limit.
Harissa paste provides 85 kcal, 2.5g protein, 9g carbs, and 4.5g fat per 100g. Compare with other other foods foods in our database to find the best option for your nutritional goals.
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