Macro Split
How many calories are in Tzatziki sauce?
Tzatziki sauce contains 66 calories per 100g with 3.4g protein, 4.8g carbs, and 3.6g fat. A typical 30g serving provides 20 calories. This food belongs to the other foods category.
About this food
Bulgarian food culture is shaped by its geographic crossroads position, blending Mediterranean, Slavic, and Ottoman culinary influences. This diversity is reflected in the country's wide variety of ingredients, preparation methods, and regional specialties.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (30g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 66kcal | 20kcal | — |
| Macronutrients | |||
| Protein | 3.4g | 1.0g | 7% |
| Carbohydrates | 4.8g | 1.4g | — |
| Fat | 3.6g | 1.1g | — |
| Fiberathlete | 0.3g | 0.1g | 1% |
| Sugar | 3.5g | 1.1g | — |
| Saturated Fat | 2.0g | 0.6g | — |
| Minerals | |||
| Sodium | 315mg | 95mg | — |
| Calciumathlete | 100mg | 30mg | 8% |
| Ironathlete | 0mg | 0mg | 1% |
| Potassium | 180mg | 54mg | 4% |
| Magnesiumathlete | 12mg | 4mg | 3% |
| Zincathlete | 1mg | 0mg | 5% |
| Vitamins | |||
| Vitamin Dathlete | 0.1mcg | 0.0mcg | 1% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Tzatziki sauce — values for 30g
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Frequently Asked Questions
Tzatziki sauce contains 66 calories per 100g with 3.4g protein, 4.8g carbs, and 3.6g fat. A typical 30g serving provides 20 calories. This food belongs to the other foods category.
Tzatziki sauce contains 3.4g protein per 100g, which is lower in protein. A 30g serving provides 1.0g protein.
Yes, Tzatziki sauce can support weight loss. At 66 kcal per 100g it is low in calorie density, allowing larger portions for fewer calories.
Yes, Tzatziki sauce is keto-friendly. With 4.8g total carbs and 0.3g fiber per 100g (4.5g net carbs), it fits easily within the daily 20-50g net carb limit.
Tzatziki sauce provides 66 kcal, 3.4g protein, 4.8g carbs, and 3.6g fat per 100g. Compare with other other foods foods in our database to find the best option for your nutritional goals.
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