Dry pork gravy has 367 kcal per 100 g powder and 5 360 mg sodium. Like all dry gravies, the values are for undiluted powder. A prepared 60 ml serving has roughly 30 kcal and 210 mg sodium. The sugar content (24.7 g per 100 g dry) is unusually high – track the prepared amount.
How should I track Gravy, pork, dry, powder?
Gravy, pork, dry, powder is high in iron. Small amounts of Gravy, pork, dry, powder add up faster than most people realize. A systematic review (Whitton et al., Adv Nutr 2022) found that condiments are among the most frequently omitted items in food logs — skipped 1–80% of the time. A tablespoon of mayo or dressing can add 50–100 calories, and most people use two or three tablespoons without measuring. The fix is simple: keep a teaspoon or scale near your plate and measure once. Sauces and dressings are often the hidden reason a "healthy" salad ends up at 600+ calories.