Macro Split
How many calories are in Worcestershire sauce?
Worcestershire sauce contains 78 calories per 100g with 0g protein, 19.5g carbs, and 0g fat. A typical 17g serving provides 13 calories. This other foods item is high in iron.
About this food
Bulgarian food culture is shaped by its geographic crossroads position, blending Mediterranean, Slavic, and Ottoman culinary influences. This diversity is reflected in the country's wide variety of ingredients, preparation methods, and regional specialties.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (17g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 78kcal | 13kcal | — |
| Macronutrients | |||
| Protein | 0.0g | 0.0g | 0% |
| Carbohydrates | 19.5g | 3.3g | — |
| Fat | 0.0g | 0.0g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 10.2g | 1.7g | — |
| Saturated Fat | 0.0g | 0.0g | — |
| Minerals | |||
| Sodium | 980mg | 167mg | — |
| Calciumathlete | 100mg | 17mg | 8% |
| Ironathlete | 6mg | 1mg | 33% |
| Potassium | 800mg | 136mg | 17% |
| Magnesiumathlete | 20mg | 3mg | 5% |
| Zincathlete | 1mg | 0mg | 5% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Worcestershire sauce — values for 17g
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Frequently Asked Questions
Worcestershire sauce contains 78 calories per 100g with 0g protein, 19.5g carbs, and 0g fat. A typical 17g serving provides 13 calories. This other foods item is high in iron.
Worcestershire sauce contains 0g protein per 100g, which is lower in protein. A 17g serving provides 0.0g protein.
Notable nutrients in Worcestershire sauce include Iron and Potassium. Per 100g: 0g protein, 19.5g carbs, and 0g fat.
Yes, Worcestershire sauce can support weight loss. At 78 kcal per 100g it is low in calorie density, allowing larger portions for fewer calories.
Worcestershire sauce is not ideal for a keto diet. At 19.5g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Worcestershire sauce provides 78 kcal, 0g protein, 19.5g carbs, and 0g fat per 100g. Compare with other other foods foods in our database to find the best option for your nutritional goals.
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