Macro Split
How many calories are in Soy sauce made from soy (tamari)?
Soy sauce made from soy (tamari) contains 60 calories per 100g with 10.5g protein, 5.6g carbs, and 0.1g fat. A typical 100g serving provides 60 calories. This legumes & pulses item is a good source of iron.
About this food
Legumes are a pillar of Bulgarian cuisine, especially during the extensive Orthodox fasting periods. Bob chorba (bean soup) is one of the country's most beloved dishes, and monastery cooking traditions have elevated legume-based meals to an art form.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 60kcal | 60kcal | — |
| Macronutrients | |||
| Protein | 10.5g | 10.5g | 21% |
| Carbohydrates | 5.6g | 5.6g | — |
| Fat | 0.1g | 0.1g | — |
| Fiberathlete | 0.8g | 0.8g | 3% |
| Sugar | 1.7g | 1.7g | — |
| Saturated Fat | 0.0g | 0.0g | — |
| Minerals | |||
| Sodium | 5590mg | 5590mg | — |
| Calciumathlete | 20mg | 20mg | 2% |
| Ironathlete | 2mg | 2mg | 13% |
| Potassium | 212mg | 212mg | 5% |
| Magnesiumathlete | 40mg | 40mg | 10% |
| Zincathlete | 0mg | 0mg | 4% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Soy sauce made from soy (tamari) — values for 100g
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Frequently Asked Questions
Soy sauce made from soy (tamari) contains 60 calories per 100g with 10.5g protein, 5.6g carbs, and 0.1g fat. A typical 100g serving provides 60 calories. This legumes & pulses item is a good source of iron.
Soy sauce made from soy (tamari) contains 10.5g protein per 100g, which is a good source of protein. A 100g serving provides 10.5g protein.
Notable nutrients in Soy sauce made from soy (tamari) include Iron and Protein. Per 100g: 10.5g protein, 5.6g carbs, and 0.1g fat.
Yes, Soy sauce made from soy (tamari) can be a good choice for weight loss. At 60 kcal per 100g it is low in calorie density and it is a good source of protein, which may help with satiety.
Yes, Soy sauce made from soy (tamari) is keto-friendly. With 5.6g total carbs and 0.8g fiber per 100g (4.8g net carbs), it fits easily within the daily 20-50g net carb limit.
Soy sauce made from soy (tamari) provides 60 kcal, 10.5g protein, 5.6g carbs, and 0.1g fat per 100g. Compare with other legumes & pulses foods in our database to find the best option for your nutritional goals.
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