Sofrito has 237 kcal and 18.2 g fat per 100 g. This aromatic base of tomatoes, peppers, and onions fried in olive oil provides 12.8 g protein per 100 g – unusually high for a sauce. A 30 ml spoonful adds 71 calories. Track the amount; sofrito is cooked into dishes where its calorie contribution becomes invisible.
How should I track Sofrito Sauce, prepared from recipe?
Sofrito Sauce, prepared from recipe is a good source of protein. Small amounts of Sofrito Sauce, prepared from recipe add up faster than most people realize. A systematic review (Whitton et al., Adv Nutr 2022) found that condiments are among the most frequently omitted items in food logs — skipped 1–80% of the time. A tablespoon of mayo or dressing can add 50–100 calories, and most people use two or three tablespoons without measuring. The fix is simple: keep a teaspoon or scale near your plate and measure once. Sauces and dressings are often the hidden reason a "healthy" salad ends up at 600+ calories.