Macro Split
How many calories are in Capers, drained?
Capers, drained contains 23 calories per 100g with 2.4g protein, 4.9g carbs, and 0.9g fat. A typical 9g serving provides 2 calories. This other foods item is a good source of fiber.
About this food
Bulgarian food culture is shaped by its geographic crossroads position, blending Mediterranean, Slavic, and Ottoman culinary influences. This diversity is reflected in the country's wide variety of ingredients, preparation methods, and regional specialties.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (9g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 23kcal | 2kcal | — |
| Macronutrients | |||
| Protein | 2.4g | 0.2g | 5% |
| Carbohydrates | 4.9g | 0.4g | — |
| Fat | 0.9g | 0.1g | — |
| Fiberathlete | 3.2g | 0.3g | 11% |
| Sugar | 0.4g | 0.0g | — |
| Saturated Fat | 0.2g | 0.0g | — |
| Minerals | |||
| Sodium | 2348mg | 211mg | — |
| Calciumathlete | 40mg | 4mg | 3% |
| Ironathlete | 2mg | 0mg | 9% |
| Potassium | 40mg | 4mg | 1% |
| Magnesiumathlete | 33mg | 3mg | 8% |
| Zincathlete | 0mg | 0mg | 3% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Capers, drained — values for 9g
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Frequently Asked Questions
Capers, drained contains 23 calories per 100g with 2.4g protein, 4.9g carbs, and 0.9g fat. A typical 9g serving provides 2 calories. This other foods item is a good source of fiber.
Capers, drained contains 2.4g protein per 100g, which is lower in protein. A 9g serving provides 0.2g protein.
Notable nutrients in Capers, drained include Fiber. Per 100g: 2.4g protein, 4.9g carbs, and 0.9g fat.
Yes, Capers, drained can support weight loss. At 23 kcal per 100g it is low in calorie density, allowing larger portions for fewer calories.
Yes, Capers, drained is keto-friendly. With 4.9g total carbs and 3.2g fiber per 100g (1.7g net carbs), it fits easily within the daily 20-50g net carb limit.
Capers, drained provides 23 kcal, 2.4g protein, 4.9g carbs, and 0.9g fat per 100g. Compare with other other foods foods in our database to find the best option for your nutritional goals.
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