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Teriyaki sauce

USDA Verified

Other Foods · Per serving (18g)

89
CaloriesPer 100g
16/ 18g
5.9g
ProteinPer 100g
1.1g/ 18g
15.6g
CarbsPer 100g
2.8g/ 18g
0.0g
FatPer 100g
0.0g/ 18g

Macro Split

Macro Split: 27% Protein, 73% Carbs, 0% FatMacro Split100%
Protein27%5.9g
Carbs73%15.6g

How many calories are in Teriyaki sauce?

Teriyaki sauce contains 89 calories per 100g with 5.9g protein, 15.6g carbs, and 0g fat. A typical 18g serving provides 16 calories. This food belongs to the other foods category.

About this food

Bulgarian food culture is shaped by its geographic crossroads position, blending Mediterranean, Slavic, and Ottoman culinary influences. This diversity is reflected in the country's wide variety of ingredients, preparation methods, and regional specialties.

Full Nutrition Facts

Nutritional Information
NutrientPer 100gPer serving (18g)% DV
Energy
Calories89kcal16kcal—
Macronutrients
Protein5.9g1.1g
12%
Carbohydrates15.6g2.8g—
Fat0.0g0.0g—
Fiberathlete0.1g0.0g
0%
Sugar14.1g2.5g—
Saturated Fat0.0g0.0g—
Minerals
Sodium3830mg689mg—
Calciumathlete14mg3mg
1%
Ironathlete2mg0mg
9%
Potassium176mg32mg
4%
Magnesiumathlete28mg5mg
7%
Zincathlete0mg0mg
3%
Vitamins
Vitamin Dathlete0.0mcg0.0mcg
0%

% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.

Serving Calculator

Serving Calculator

Teriyaki sauce — values for 18g

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Primary macros

Calories
16
kcal
Protein
1.1
g
Carbs
2.8
g
Fat
0.0
g

More nutrients

Fiber
0.0g
Sugar
2.5g
Sat. Fat
0.0g
Sodium
689mg
Calcium
3mg
Iron
0mg
Potassium
32mg
Magnesium
5mg
Zinc
0mg
Vitamin D
0.0mcg

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Condiments & Sauces

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Plant-Based Protein

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Frequently Asked Questions

Teriyaki sauce contains 89 calories per 100g with 5.9g protein, 15.6g carbs, and 0g fat. A typical 18g serving provides 16 calories. This food belongs to the other foods category.

Teriyaki sauce contains 5.9g protein per 100g, which is lower in protein. A 18g serving provides 1.1g protein.

Yes, Teriyaki sauce can support weight loss. At 89 kcal per 100g it is low in calorie density, allowing larger portions for fewer calories.

Teriyaki sauce is not ideal for a keto diet. At 15.5g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.

Teriyaki sauce provides 89 kcal, 5.9g protein, 15.6g carbs, and 0g fat per 100g. Compare with other other foods foods in our database to find the best option for your nutritional goals.

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