Macro Split
How many calories are in Gravy, au jus, dry?
Gravy, au jus, dry contains 313 calories per 100g with 9.2g protein, 47.5g carbs, and 9.6g fat. A typical 100g serving provides 313 calories. This condiments & sauces item is high in iron.
About this food
Bulgarian condiments and preserves are an essential part of the country's food culture, reflecting the tradition of preserving the summer harvest for winter. From lutenitsa and ajvar to pickled vegetables (turshiya), these preparations are made annually in large batches and stored in pantries across the country.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 313kcal | 313kcal | — |
| Macronutrients | |||
| Protein | 9.2g | 9.2g | 18% |
| Carbohydrates | 47.5g | 47.5g | — |
| Fat | 9.6g | 9.6g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 2.0g | 2.0g | — |
| Minerals | |||
| Sodium | 11600mg | 11600mg | — |
| Calciumathlete | 140mg | 140mg | 11% |
| Ironathlete | 9mg | 9mg | 52% |
| Potassium | 279mg | 279mg | 6% |
| Magnesiumathlete | 56mg | 56mg | 13% |
| Zincathlete | 1mg | 1mg | 6% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Gravy, au jus, dry — values for 100g
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Frequently Asked Questions
Gravy, au jus, dry contains 313 calories per 100g with 9.2g protein, 47.5g carbs, and 9.6g fat. A typical 100g serving provides 313 calories. This condiments & sauces item is high in iron.
Gravy, au jus, dry contains 9.2g protein per 100g, which is lower in protein. A 100g serving provides 9.2g protein.
Notable nutrients in Gravy, au jus, dry include Iron, Magnesium and Calcium. Per 100g: 9.2g protein, 47.5g carbs, and 9.6g fat.
Gravy, au jus, dry contains 313 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Gravy, au jus, dry is not ideal for a keto diet. At 47.5g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Gravy, au jus, dry provides 313 kcal, 9.2g protein, 47.5g carbs, and 9.6g fat per 100g. Compare with other condiments & sauces foods in our database to find the best option for your nutritional goals.
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