Macro Split
How many calories are in Gravy, brown instant, dry?
Gravy, brown instant, dry contains 380 calories per 100g with 8.5g protein, 59.8g carbs, and 11.8g fat. A typical 15g serving provides 57 calories. This condiments & sauces item is high in iron.
About this food
Bulgarian condiments and preserves are an essential part of the country's food culture, reflecting the tradition of preserving the summer harvest for winter. From lutenitsa and ajvar to pickled vegetables (turshiya), these preparations are made annually in large batches and stored in pantries across the country.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (15g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 380kcal | 57kcal | — |
| Macronutrients | |||
| Protein | 8.5g | 1.3g | 17% |
| Carbohydrates | 59.8g | 9.0g | — |
| Fat | 11.8g | 1.8g | — |
| Fiberathlete | 3.2g | 0.5g | 11% |
| Sugar | 9.2g | 1.4g | — |
| Saturated Fat | 5.9g | 0.9g | — |
| Minerals | |||
| Sodium | 5050mg | 758mg | — |
| Calciumathlete | 116mg | 17mg | 9% |
| Ironathlete | 7mg | 1mg | 41% |
| Potassium | 367mg | 55mg | 8% |
| Magnesiumathlete | 32mg | 5mg | 8% |
| Zincathlete | 1mg | 0mg | 9% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Gravy, brown instant, dry — values for 15g
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Frequently Asked Questions
Gravy, brown instant, dry contains 380 calories per 100g with 8.5g protein, 59.8g carbs, and 11.8g fat. A typical 15g serving provides 57 calories. This condiments & sauces item is high in iron.
Gravy, brown instant, dry contains 8.5g protein per 100g, which is lower in protein. A 15g serving provides 1.3g protein.
Notable nutrients in Gravy, brown instant, dry include Iron and Fiber. Per 100g: 8.5g protein, 59.8g carbs, and 11.8g fat.
Gravy, brown instant, dry contains 380 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Gravy, brown instant, dry is not ideal for a keto diet. At 56.6g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Gravy, brown instant, dry provides 380 kcal, 8.5g protein, 59.8g carbs, and 11.8g fat per 100g. Compare with other condiments & sauces foods in our database to find the best option for your nutritional goals.
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