Buitoni refrigerated pesto has 418 kcal per 100 g. Refrigerated pestos often have more oil than shelf-stable versions. A 30 g serving adds 125 calories. Track the specific brand – pesto calorie density ranges from 372 to 496 kcal per 100 g across brands.
How should I track Pesto, Buitoni, pesto with basil, refrigerated?
Pesto, Buitoni, pesto with basil, refrigerated is high in calcium. Small amounts of Pesto, Buitoni, pesto with basil, refrigerated add up faster than most people realize. A systematic review (Whitton et al., Adv Nutr 2022) found that condiments are among the most frequently omitted items in food logs — skipped 1–80% of the time. A tablespoon of mayo or dressing can add 50–100 calories, and most people use two or three tablespoons without measuring. The fix is simple: keep a teaspoon or scale near your plate and measure once. Sauces and dressings are often the hidden reason a "healthy" salad ends up at 600+ calories.