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Oyster sauce

USDA Verified

Other Foods · Per serving (16g)

51
CaloriesPer 100g
8/ 16g
1.4g
ProteinPer 100g
0.2g/ 16g
10.9g
CarbsPer 100g
1.7g/ 16g
0.3g
FatPer 100g
0.0g/ 16g

Macro Split

Macro Split: 11% Protein, 84% Carbs, 5% FatMacro Split100%
Protein11%1.4g
Carbs84%10.9g
Fat5%0.3g

How many calories are in Oyster sauce?

Oyster sauce contains 51 calories per 100g with 1.4g protein, 10.9g carbs, and 0.3g fat. A typical 16g serving provides 8 calories. This food belongs to the other foods category.

About this food

Bulgarian food culture is shaped by its geographic crossroads position, blending Mediterranean, Slavic, and Ottoman culinary influences. This diversity is reflected in the country's wide variety of ingredients, preparation methods, and regional specialties.

Full Nutrition Facts

Nutritional Information
NutrientPer 100gPer serving (16g)% DV
Energy
Calories51kcal8kcal—
Macronutrients
Protein1.4g0.2g
3%
Carbohydrates10.9g1.7g—
Fat0.3g0.0g—
Fiberathlete0.1g0.0g
0%
Sugar5.3g0.8g—
Saturated Fat0.1g0.0g—
Minerals
Sodium2733mg437mg—
Calciumathlete25mg4mg
2%
Ironathlete1mg0mg
3%
Potassium54mg9mg
1%
Magnesiumathlete8mg1mg
2%
Zincathlete0mg0mg
3%
Vitamins
Vitamin Dathlete0.0mcg0.0mcg
0%

% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.

Serving Calculator

Serving Calculator

Oyster sauce — values for 16g

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Primary macros

Calories
8
kcal
Protein
0.2
g
Carbs
1.7
g
Fat
0.0
g

More nutrients

Fiber
0.0g
Sugar
0.8g
Sat. Fat
0.0g
Sodium
437mg
Calcium
4mg
Iron
0mg
Potassium
9mg
Magnesium
1mg
Zinc
0mg
Vitamin D
0.0mcg

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Frequently Asked Questions

Oyster sauce contains 51 calories per 100g with 1.4g protein, 10.9g carbs, and 0.3g fat. A typical 16g serving provides 8 calories. This food belongs to the other foods category.

Oyster sauce contains 1.4g protein per 100g, which is lower in protein. A 16g serving provides 0.2g protein.

Yes, Oyster sauce can support weight loss. At 51 kcal per 100g it is low in calorie density, allowing larger portions for fewer calories.

Oyster sauce is not ideal for a keto diet. At 10.8g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.

Oyster sauce provides 51 kcal, 1.4g protein, 10.9g carbs, and 0.3g fat per 100g. Compare with other other foods foods in our database to find the best option for your nutritional goals.

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