Macro Split
How many calories are in Ketchup?
Ketchup contains 101 calories per 100g with 1g protein, 27.4g carbs, and 0.1g fat. A typical 17g serving provides 17 calories. This food belongs to the other foods category.
About this food
Bulgarian food culture is shaped by its geographic crossroads position, blending Mediterranean, Slavic, and Ottoman culinary influences. This diversity is reflected in the country's wide variety of ingredients, preparation methods, and regional specialties.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (17g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 101kcal | 17kcal | — |
| Macronutrients | |||
| Protein | 1.0g | 0.2g | 2% |
| Carbohydrates | 27.4g | 4.7g | — |
| Fat | 0.1g | 0.0g | — |
| Fiberathlete | 0.3g | 0.1g | 1% |
| Sugar | 22.8g | 3.9g | — |
| Saturated Fat | 0.0g | 0.0g | — |
| Minerals | |||
| Sodium | 907mg | 154mg | — |
| Calciumathlete | 14mg | 2mg | 1% |
| Ironathlete | 0mg | 0mg | 2% |
| Potassium | 315mg | 54mg | 7% |
| Magnesiumathlete | 15mg | 3mg | 4% |
| Zincathlete | 0mg | 0mg | 2% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Ketchup — values for 17g
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Frequently Asked Questions
Ketchup contains 101 calories per 100g with 1g protein, 27.4g carbs, and 0.1g fat. A typical 17g serving provides 17 calories. This food belongs to the other foods category.
Ketchup contains 1g protein per 100g, which is lower in protein. A 17g serving provides 0.2g protein.
Ketchup can fit into a weight loss plan, but portion size matters. At 101 kcal per 100g it is moderately calorie-dense, so keep it within your daily calorie targets.
Ketchup is not ideal for a keto diet. At 27.1g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Ketchup provides 101 kcal, 1g protein, 27.4g carbs, and 0.1g fat per 100g. Compare with other other foods foods in our database to find the best option for your nutritional goals.
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