Macro Split
How many calories are in Soy sauce made from soy and wheat (shoyu)?
Soy sauce made from soy and wheat (shoyu) contains 53 calories per 100g with 8.1g protein, 4.9g carbs, and 0.6g fat. A typical 100g serving provides 53 calories. This legumes & pulses item is a good source of magnesium.
About this food
Legumes are a pillar of Bulgarian cuisine, especially during the extensive Orthodox fasting periods. Bob chorba (bean soup) is one of the country's most beloved dishes, and monastery cooking traditions have elevated legume-based meals to an art form.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 53kcal | 53kcal | — |
| Macronutrients | |||
| Protein | 8.1g | 8.1g | 16% |
| Carbohydrates | 4.9g | 4.9g | — |
| Fat | 0.6g | 0.6g | — |
| Fiberathlete | 0.8g | 0.8g | 3% |
| Sugar | 0.4g | 0.4g | — |
| Saturated Fat | 0.1g | 0.1g | — |
| Minerals | |||
| Sodium | 5490mg | 5490mg | — |
| Calciumathlete | 33mg | 33mg | 3% |
| Ironathlete | 2mg | 2mg | 8% |
| Potassium | 435mg | 435mg | 9% |
| Magnesiumathlete | 74mg | 74mg | 18% |
| Zincathlete | 1mg | 1mg | 8% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Soy sauce made from soy and wheat (shoyu) — values for 100g
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Frequently Asked Questions
Soy sauce made from soy and wheat (shoyu) contains 53 calories per 100g with 8.1g protein, 4.9g carbs, and 0.6g fat. A typical 100g serving provides 53 calories. This legumes & pulses item is a good source of magnesium.
Soy sauce made from soy and wheat (shoyu) contains 8.1g protein per 100g, which is lower in protein. A 100g serving provides 8.1g protein.
Notable nutrients in Soy sauce made from soy and wheat (shoyu) include Magnesium. Per 100g: 8.1g protein, 4.9g carbs, and 0.6g fat.
Yes, Soy sauce made from soy and wheat (shoyu) can support weight loss. At 53 kcal per 100g it is low in calorie density, allowing larger portions for fewer calories.
Yes, Soy sauce made from soy and wheat (shoyu) is keto-friendly. With 4.9g total carbs and 0.8g fiber per 100g (4.1g net carbs), it fits easily within the daily 20-50g net carb limit.
Soy sauce made from soy and wheat (shoyu) provides 53 kcal, 8.1g protein, 4.9g carbs, and 0.6g fat per 100g. Compare with other legumes & pulses foods in our database to find the best option for your nutritional goals.
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