Macro Split
How many calories are in Gravy, instant beef, dry?
Gravy, instant beef, dry contains 369 calories per 100g with 9.8g protein, 61.1g carbs, and 9.5g fat. A typical 15g serving provides 55 calories. This condiments & sauces item is high in iron.
About this food
Bulgarian condiments and preserves are an essential part of the country's food culture, reflecting the tradition of preserving the summer harvest for winter. From lutenitsa and ajvar to pickled vegetables (turshiya), these preparations are made annually in large batches and stored in pantries across the country.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (15g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 369kcal | 55kcal | — |
| Macronutrients | |||
| Protein | 9.8g | 1.5g | 20% |
| Carbohydrates | 61.1g | 9.2g | — |
| Fat | 9.5g | 1.4g | — |
| Fiberathlete | 4.3g | 0.6g | 15% |
| Sugar | 23.9g | 3.6g | — |
| Saturated Fat | 4.9g | 0.7g | — |
| Minerals | |||
| Sodium | 5200mg | 780mg | — |
| Calciumathlete | 141mg | 21mg | 11% |
| Ironathlete | 6mg | 1mg | 35% |
| Potassium | 450mg | 68mg | 10% |
| Magnesiumathlete | 41mg | 6mg | 10% |
| Zincathlete | 1mg | 0mg | 7% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Gravy, instant beef, dry — values for 15g
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Frequently Asked Questions
Gravy, instant beef, dry contains 369 calories per 100g with 9.8g protein, 61.1g carbs, and 9.5g fat. A typical 15g serving provides 55 calories. This condiments & sauces item is high in iron.
Gravy, instant beef, dry contains 9.8g protein per 100g, which is lower in protein. A 15g serving provides 1.5g protein.
Notable nutrients in Gravy, instant beef, dry include Iron, Fiber and Calcium. Per 100g: 9.8g protein, 61.1g carbs, and 9.5g fat.
Gravy, instant beef, dry contains 369 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Gravy, instant beef, dry is not ideal for a keto diet. At 56.8g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Gravy, instant beef, dry provides 369 kcal, 9.8g protein, 61.1g carbs, and 9.5g fat per 100g. Compare with other condiments & sauces foods in our database to find the best option for your nutritional goals.
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