Macro Split
How many calories are in Mayonnaise?
Mayonnaise contains 680 calories per 100g with 1g protein, 0.6g carbs, and 75g fat. A typical 15g serving provides 102 calories. This food belongs to the fats & oils category.
About this food
Sunflower oil is the dominant cooking fat in Bulgarian cuisine, with Bulgaria being one of Europe's largest sunflower producers. Butter features prominently in baking, while rendered animal fats (свинска мас) were traditionally used in hearty winter dishes.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (15g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 680kcal | 102kcal | — |
| Macronutrients | |||
| Protein | 1.0g | 0.1g | 2% |
| Carbohydrates | 0.6g | 0.1g | — |
| Fat | 75.0g | 11.3g | — |
| Fiberathlete | 0.0g | 0.0g | 0% |
| Sugar | 0.6g | 0.1g | — |
| Saturated Fat | 8.3g | 1.2g | — |
| Minerals | |||
| Sodium | 635mg | 95mg | — |
| Calciumathlete | 8mg | 1mg | 1% |
| Ironathlete | 0mg | 0mg | 2% |
| Potassium | 20mg | 3mg | 0% |
| Magnesiumathlete | 2mg | 0mg | 0% |
| Zincathlete | 0mg | 0mg | 2% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
Serving Calculator
Serving Calculator
Mayonnaise — values for 15g
Type grams or use a preset to compare foods faster.
Primary macros
More nutrients
Related Foods
Discover More Foods
Frequently Asked Questions
Mayonnaise contains 680 calories per 100g with 1g protein, 0.6g carbs, and 75g fat. A typical 15g serving provides 102 calories. This food belongs to the fats & oils category.
Mayonnaise contains 1g protein per 100g, which is lower in protein. A 15g serving provides 0.1g protein.
Mayonnaise contains 680 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Yes, Mayonnaise is keto-friendly. With 0.6g total carbs and 0g fiber per 100g (0.6g net carbs), it fits easily within the daily 20-50g net carb limit.
Mayonnaise provides 680 kcal, 1g protein, 0.6g carbs, and 75g fat per 100g. Compare with other fats & oils foods in our database to find the best option for your nutritional goals.
Learn More
Explore More
Track Mayonnaise in Calibr8
Get personalized macro targets that adapt to your body.
Start Free Trial14-day free trial. Cancel anytime.