Macro Split
How many calories are in Bread, whole-wheat, prepared from recipe?
Bread, whole-wheat, prepared from recipe contains 278 calories per 100g with 8.4g protein, 51.4g carbs, and 5.4g fat. A typical 50g serving provides 139 calories. This bakery & bread item is high in fiber.
About this food
Bread holds deep cultural significance in Bulgarian tradition, symbolizing prosperity and hospitality. From the ritual pitka baked for holidays to everyday village bread, Bulgarian bakery reflects a wheat-growing heritage spanning millennia.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (50g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 278kcal | 139kcal | — |
| Macronutrients | |||
| Protein | 8.4g | 4.2g | 17% |
| Carbohydrates | 51.4g | 25.7g | — |
| Fat | 5.4g | 2.7g | — |
| Fiberathlete | 6.0g | 3.0g | 21% |
| Sugar | 3.8g | 1.9g | — |
| Saturated Fat | 0.8g | 0.4g | — |
| Minerals | |||
| Sodium | 346mg | 173mg | — |
| Calciumathlete | 33mg | 17mg | 3% |
| Ironathlete | 3mg | 2mg | 17% |
| Potassium | 314mg | 157mg | 7% |
| Magnesiumathlete | 81mg | 41mg | 19% |
| Zincathlete | 2mg | 1mg | 14% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Bread, whole-wheat, prepared from recipe — values for 50g
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Frequently Asked Questions
Bread, whole-wheat, prepared from recipe contains 278 calories per 100g with 8.4g protein, 51.4g carbs, and 5.4g fat. A typical 50g serving provides 139 calories. This bakery & bread item is high in fiber.
Bread, whole-wheat, prepared from recipe contains 8.4g protein per 100g, which is lower in protein. A 50g serving provides 4.2g protein.
Notable nutrients in Bread, whole-wheat, prepared from recipe include Fiber, Magnesium and Iron. Per 100g: 8.4g protein, 51.4g carbs, and 5.4g fat.
Bread, whole-wheat, prepared from recipe contains 278 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Bread, whole-wheat, prepared from recipe is not ideal for a keto diet. At 45.4g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Bread, whole-wheat, prepared from recipe provides 278 kcal, 8.4g protein, 51.4g carbs, and 5.4g fat per 100g. Compare with other bakery & bread foods in our database to find the best option for your nutritional goals.
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