Cornbread dry mix has 12.2 g fat and 817 mg sodium per 100 g. The enriched mix is significantly higher in sodium than homemade cornbread. Preparation with milk, margarine, and eggs raises calorie density further. Weigh your piece after baking — a standard square varies from 60 to 100 g.
How should I track Bread, cornbread, dry mix, enriched?
Bread, cornbread, dry mix, enriched is high in fiber. Bakery products like Bread, cornbread, dry mix, enriched vary more than you would expect — even pieces from the same batch can differ by 25–50 g. Research on portion estimation (Almiron-Roig et al., Appetite 2013) shows that people are particularly bad at estimating baked goods because size, density, and moisture all vary. The simplest fix: weigh a few pieces with a kitchen scale and you will quickly learn what your usual portion actually weighs. This one-time calibration makes all future logging faster and more reliable.
