Cheese bread has 20.8 g fat and 750 mg sodium per 100 g. The cheese baked into the dough makes this one of the fattiest breads — comparable to some pastries. A single slice can deliver 80–120 kcal more than standard bread. Weigh your slice and track it as a higher-fat option.
How should I track Bread, cheese?
Bread, cheese is a good source of iron. Bakery products like Bread, cheese vary more than you would expect — even pieces from the same batch can differ by 25–50 g. Research on portion estimation (Almiron-Roig et al., Appetite 2013) shows that people are particularly bad at estimating baked goods because size, density, and moisture all vary. The simplest fix: weigh a few pieces with a kitchen scale and you will quickly learn what your usual portion actually weighs. This one-time calibration makes all future logging faster and more reliable.
