Egg bread has 6 g fat per 100 g from eggs in the dough. The enrichment gives a softer crumb and golden colour compared to standard white bread. At 287 kcal per 100 g, it sits between plain bread and brioche in calorie density. Commercial slices are typically 30–38 g.
How should I track Bread, egg?
Bread, egg is a good source of iron. Bakery products like Bread, egg vary more than you would expect — even pieces from the same batch can differ by 25–50 g. Research on portion estimation (Almiron-Roig et al., Appetite 2013) shows that people are particularly bad at estimating baked goods because size, density, and moisture all vary. The simplest fix: weigh a few pieces with a kitchen scale and you will quickly learn what your usual portion actually weighs. This one-time calibration makes all future logging faster and more reliable.
