Oatmeal cookies have 14.3 g fat and 24.2 g sugar per 100 g. Despite oats' healthy reputation, the added butter, sugar, and raisins make these nutritionally closer to confectionery. At 430 kcal per 100 g, a single large cookie (40–60 g) delivers 170–260 kcal. Weigh one cookie to set your default log weight.
How should I track Cookies, oatmeal, soft, with raisins?
Cookies, oatmeal, soft, with raisins is a good source of iron. Bakery products like Cookies, oatmeal, soft, with raisins vary more than you would expect — even pieces from the same batch can differ by 25–50 g. Research on portion estimation (Almiron-Roig et al., Appetite 2013) shows that people are particularly bad at estimating baked goods because size, density, and moisture all vary. The simplest fix: weigh a few pieces with a kitchen scale and you will quickly learn what your usual portion actually weighs. This one-time calibration makes all future logging faster and more reliable.
