Raisin bread has 4.4 g fat per 100 g and notably low sodium at 347 mg. The raisins add natural sugar, but also 4.3 g fiber per 100 g from the dried fruit. Slice weight varies more than plain bread due to uneven raisin distribution. Weigh a few slices to find your brand's average.
How should I track Bread, raisin, enriched?
Bread, raisin, enriched is a good source of iron. Bakery products like Bread, raisin, enriched vary more than you would expect — even pieces from the same batch can differ by 25–50 g. Research on portion estimation (Almiron-Roig et al., Appetite 2013) shows that people are particularly bad at estimating baked goods because size, density, and moisture all vary. The simplest fix: weigh a few pieces with a kitchen scale and you will quickly learn what your usual portion actually weighs. This one-time calibration makes all future logging faster and more reliable.
