Prepared stuffing has 12 g fat per 100 g from added butter. At just 195 kcal per 100 g, it is lower in calories than expected due to high moisture content. The sodium is 479 mg per 100 g, which adds up in generous portions. Weigh your serving — stuffing is easy to overserve.
How should I track Bread, stuffing, dry mix, prepared?
Bakery products like Bread, stuffing, dry mix, prepared vary more than you would expect — even pieces from the same batch can differ by 25–50 g. Research on portion estimation (Almiron-Roig et al., Appetite 2013) shows that people are particularly bad at estimating baked goods because size, density, and moisture all vary. The simplest fix: weigh a few pieces with a kitchen scale and you will quickly learn what your usual portion actually weighs. This one-time calibration makes all future logging faster and more reliable.
