Whole wheat french bread has 4.2 g fiber and just 1 g fat per 100 g. Among the leanest whole grain options, it combines the crusty exterior of a baguette with whole wheat nutrition. Sodium is relatively low at 375 mg per 100 g. A quarter loaf typically weighs 60–80 g.
How should I track Bread, french or vienna, whole wheat?
Bread, french or vienna, whole wheat is a good source of fiber. Bakery products like Bread, french or vienna, whole wheat vary more than you would expect — even pieces from the same batch can differ by 25–50 g. Research on portion estimation (Almiron-Roig et al., Appetite 2013) shows that people are particularly bad at estimating baked goods because size, density, and moisture all vary. The simplest fix: weigh a few pieces with a kitchen scale and you will quickly learn what your usual portion actually weighs. This one-time calibration makes all future logging faster and more reliable.
