Macro Split
How many calories are in Bread, french or vienna, whole wheat?
Bread, french or vienna, whole wheat contains 239 calories per 100g with 8.3g protein, 49.1g carbs, and 1g fat. A typical 50g serving provides 120 calories. This bakery & bread item is a good source of fiber.
About this food
Bread holds deep cultural significance in Bulgarian tradition, symbolizing prosperity and hospitality. From the ritual pitka baked for holidays to everyday village bread, Bulgarian bakery reflects a wheat-growing heritage spanning millennia.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (50g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 239kcal | 120kcal | — |
| Macronutrients | |||
| Protein | 8.3g | 4.2g | 17% |
| Carbohydrates | 49.1g | 24.6g | — |
| Fat | 1.0g | 0.5g | — |
| Fiberathlete | 4.2g | 2.1g | 15% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 0.0g | 0.0g | — |
| Minerals | |||
| Sodium | 375mg | 188mg | — |
| Calciumathlete | 42mg | 21mg | 3% |
| Ironathlete | 1mg | 0mg | 4% |
| Potassium | 163mg | 82mg | 3% |
| Magnesiumathlete | 52mg | 26mg | 12% |
| Zincathlete | 1mg | 1mg | 11% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Bread, french or vienna, whole wheat — values for 50g
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Frequently Asked Questions
Bread, french or vienna, whole wheat contains 239 calories per 100g with 8.3g protein, 49.1g carbs, and 1g fat. A typical 50g serving provides 120 calories. This bakery & bread item is a good source of fiber.
Bread, french or vienna, whole wheat contains 8.3g protein per 100g, which is lower in protein. A 50g serving provides 4.2g protein.
Notable nutrients in Bread, french or vienna, whole wheat include Fiber, Magnesium and Zinc. Per 100g: 8.3g protein, 49.1g carbs, and 1g fat.
Bread, french or vienna, whole wheat contains 239 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Bread, french or vienna, whole wheat is not ideal for a keto diet. At 44.9g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Bread, french or vienna, whole wheat provides 239 kcal, 8.3g protein, 49.1g carbs, and 1g fat per 100g. Compare with other bakery & bread foods in our database to find the best option for your nutritional goals.
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