Toasting concentrates wheat bread to 313 kcal per 100 g. The same slice weighs less after toasting as moisture evaporates but retains its calories, concentrating energy per gram. If you weigh after toasting, use the toasted nutrition data. Sodium concentrates too, reaching 601 mg per 100 g.
How should I track Bread, wheat, toasted?
Bread, wheat, toasted is high in iron. Bakery products like Bread, wheat, toasted vary more than you would expect — even pieces from the same batch can differ by 25–50 g. Research on portion estimation (Almiron-Roig et al., Appetite 2013) shows that people are particularly bad at estimating baked goods because size, density, and moisture all vary. The simplest fix: weigh a few pieces with a kitchen scale and you will quickly learn what your usual portion actually weighs. This one-time calibration makes all future logging faster and more reliable.
