Macro Split
How many calories are in Bread, wheat, toasted?
Bread, wheat, toasted contains 313 calories per 100g with 13g protein, 55.8g carbs, and 4.3g fat. A typical 50g serving provides 157 calories. This bakery & bread item is high in iron.
About this food
Bread holds deep cultural significance in Bulgarian tradition, symbolizing prosperity and hospitality. From the ritual pitka baked for holidays to everyday village bread, Bulgarian bakery reflects a wheat-growing heritage spanning millennia.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (50g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 313kcal | 157kcal | — |
| Macronutrients | |||
| Protein | 13.0g | 6.5g | 26% |
| Carbohydrates | 55.8g | 27.9g | — |
| Fat | 4.3g | 2.1g | — |
| Fiberathlete | 4.7g | 2.4g | 17% |
| Sugar | 6.4g | 3.2g | — |
| Saturated Fat | 1.0g | 0.5g | — |
| Minerals | |||
| Sodium | 601mg | 301mg | — |
| Calciumathlete | 165mg | 83mg | 13% |
| Ironathlete | 4mg | 2mg | 23% |
| Potassium | 223mg | 112mg | 5% |
| Magnesiumathlete | 59mg | 30mg | 14% |
| Zincathlete | 2mg | 1mg | 14% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Frequently Asked Questions
Bread, wheat, toasted contains 313 calories per 100g with 13g protein, 55.8g carbs, and 4.3g fat. A typical 50g serving provides 157 calories. This bakery & bread item is high in iron.
Bread, wheat, toasted contains 13g protein per 100g, which is a good source of protein. A 50g serving provides 6.5g protein.
Notable nutrients in Bread, wheat, toasted include Iron, Fiber and Magnesium. Per 100g: 13g protein, 55.8g carbs, and 4.3g fat.
Bread, wheat, toasted contains 313 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Bread, wheat, toasted is not ideal for a keto diet. At 51.1g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Bread, wheat, toasted provides 313 kcal, 13g protein, 55.8g carbs, and 4.3g fat per 100g. Compare with other bakery & bread foods in our database to find the best option for your nutritional goals.
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