Macro Split
How many calories are in Sourdough Bread?
Sourdough Bread contains 274 calories per 100g with 10g protein, 51g carbs, and 3.5g fat. A typical 50g serving provides 137 calories. This bakery & bread item is a good source of iron.
About this food
Bread holds deep cultural significance in Bulgarian tradition, symbolizing prosperity and hospitality. From the ritual pitka baked for holidays to everyday village bread, Bulgarian bakery reflects a wheat-growing heritage spanning millennia.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (50g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 274kcal | 137kcal | — |
| Macronutrients | |||
| Protein | 10.0g | 5.0g | 20% |
| Carbohydrates | 51.0g | 25.5g | — |
| Fat | 3.5g | 1.8g | — |
| Fiberathlete | 2.0g | 1.0g | 7% |
| Sugar | 3.0g | 1.5g | — |
| Saturated Fat | 0.7g | 0.3g | — |
| Minerals | |||
| Sodium | 595mg | 298mg | — |
| Calciumathlete | 70mg | 35mg | 5% |
| Ironathlete | 3mg | 2mg | 17% |
| Potassium | 120mg | 60mg | 3% |
| Magnesiumathlete | 30mg | 15mg | 7% |
| Zincathlete | 1mg | 1mg | 9% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Sourdough Bread — values for 50g
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Frequently Asked Questions
Sourdough Bread contains 274 calories per 100g with 10g protein, 51g carbs, and 3.5g fat. A typical 50g serving provides 137 calories. This bakery & bread item is a good source of iron.
Sourdough Bread contains 10g protein per 100g, which is a good source of protein. A 50g serving provides 5.0g protein.
Notable nutrients in Sourdough Bread include Iron and Protein. Per 100g: 10g protein, 51g carbs, and 3.5g fat.
Sourdough Bread contains 274 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Sourdough Bread is not ideal for a keto diet. At 49.0g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Sourdough Bread provides 274 kcal, 10g protein, 51g carbs, and 3.5g fat per 100g. Compare with other bakery & bread foods in our database to find the best option for your nutritional goals.
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