Macro Split
How many calories are in Panko breadcrumbs?
Panko breadcrumbs contains 395 calories per 100g with 10.5g protein, 71g carbs, and 6g fat. A typical 28g serving provides 111 calories. This bakery & bread item is a good source of iron.
About this food
Bread holds deep cultural significance in Bulgarian tradition, symbolizing prosperity and hospitality. From the ritual pitka baked for holidays to everyday village bread, Bulgarian bakery reflects a wheat-growing heritage spanning millennia.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 395kcal | 111kcal | — |
| Macronutrients | |||
| Protein | 10.5g | 2.9g | 21% |
| Carbohydrates | 71.0g | 19.9g | — |
| Fat | 6.0g | 1.7g | — |
| Fiberathlete | 3.0g | 0.8g | 11% |
| Sugar | 5.0g | 1.4g | — |
| Saturated Fat | 1.5g | 0.4g | — |
| Minerals | |||
| Sodium | 732mg | 205mg | — |
| Calciumathlete | 70mg | 20mg | 5% |
| Ironathlete | 4mg | 1mg | 19% |
| Potassium | 130mg | 36mg | 3% |
| Magnesiumathlete | 28mg | 8mg | 7% |
| Zincathlete | 1mg | 0mg | 9% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Panko breadcrumbs — values for 28g
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Frequently Asked Questions
Panko breadcrumbs contains 395 calories per 100g with 10.5g protein, 71g carbs, and 6g fat. A typical 28g serving provides 111 calories. This bakery & bread item is a good source of iron.
Panko breadcrumbs contains 10.5g protein per 100g, which is a good source of protein. A 28g serving provides 2.9g protein.
Notable nutrients in Panko breadcrumbs include Iron, Fiber and Protein. Per 100g: 10.5g protein, 71g carbs, and 6g fat.
Panko breadcrumbs contains 395 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Panko breadcrumbs is not ideal for a keto diet. At 68.0g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Panko breadcrumbs provides 395 kcal, 10.5g protein, 71g carbs, and 6g fat per 100g. Compare with other bakery & bread foods in our database to find the best option for your nutritional goals.
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