Macro Split
How many calories are in Scone, plain?
Scone, plain contains 365 calories per 100g with 7g protein, 50g carbs, and 15g fat. A typical 60g serving provides 219 calories. This bakery & bread item is a good source of calcium.
About this food
Bread holds deep cultural significance in Bulgarian tradition, symbolizing prosperity and hospitality. From the ritual pitka baked for holidays to everyday village bread, Bulgarian bakery reflects a wheat-growing heritage spanning millennia.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (60g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 365kcal | 219kcal | — |
| Macronutrients | |||
| Protein | 7.0g | 4.2g | 14% |
| Carbohydrates | 50.0g | 30.0g | — |
| Fat | 15.0g | 9.0g | — |
| Fiberathlete | 1.5g | 0.9g | 5% |
| Sugar | 12.0g | 7.2g | — |
| Saturated Fat | 8.0g | 4.8g | — |
| Minerals | |||
| Sodium | 520mg | 312mg | — |
| Calciumathlete | 150mg | 90mg | 12% |
| Ironathlete | 2mg | 1mg | 11% |
| Potassium | 110mg | 66mg | 2% |
| Magnesiumathlete | 18mg | 11mg | 4% |
| Zincathlete | 1mg | 0mg | 5% |
| Vitamins | |||
| Vitamin Dathlete | 0.3mcg | 0.2mcg | 2% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Scone, plain — values for 60g
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Frequently Asked Questions
Scone, plain contains 365 calories per 100g with 7g protein, 50g carbs, and 15g fat. A typical 60g serving provides 219 calories. This bakery & bread item is a good source of calcium.
Scone, plain contains 7g protein per 100g, which is lower in protein. A 60g serving provides 4.2g protein.
Notable nutrients in Scone, plain include Calcium and Iron. Per 100g: 7g protein, 50g carbs, and 15g fat.
Scone, plain contains 365 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Scone, plain is not ideal for a keto diet. At 48.5g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Scone, plain provides 365 kcal, 7g protein, 50g carbs, and 15g fat per 100g. Compare with other bakery & bread foods in our database to find the best option for your nutritional goals.
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