Macro Split
How many calories are in Croutons?
Croutons contains 410 calories per 100g with 10g protein, 65g carbs, and 12g fat. A typical 30g serving provides 123 calories. This bakery & bread item is a good source of iron.
About this food
Bread holds deep cultural significance in Bulgarian tradition, symbolizing prosperity and hospitality. From the ritual pitka baked for holidays to everyday village bread, Bulgarian bakery reflects a wheat-growing heritage spanning millennia.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (30g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 410kcal | 123kcal | — |
| Macronutrients | |||
| Protein | 10.0g | 3.0g | 20% |
| Carbohydrates | 65.0g | 19.5g | — |
| Fat | 12.0g | 3.6g | — |
| Fiberathlete | 3.0g | 0.9g | 11% |
| Sugar | 5.0g | 1.5g | — |
| Saturated Fat | 2.0g | 0.6g | — |
| Minerals | |||
| Sodium | 680mg | 204mg | — |
| Calciumathlete | 40mg | 12mg | 3% |
| Ironathlete | 4mg | 1mg | 19% |
| Potassium | 100mg | 30mg | 2% |
| Magnesiumathlete | 25mg | 8mg | 6% |
| Zincathlete | 1mg | 0mg | 9% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
Serving Calculator
Serving Calculator
Croutons — values for 30g
Type grams or use a preset to compare foods faster.
Primary macros
More nutrients
Nutrient Highlights
Related Foods
Discover More Foods
Kozunak (Easter Bread)
Kavarma (Pork Stew)
Hummus
Muesli (dry)
Omelette (cooked)
Ricotta Cheese, whole milk
Frequently Asked Questions
Croutons contains 410 calories per 100g with 10g protein, 65g carbs, and 12g fat. A typical 30g serving provides 123 calories. This bakery & bread item is a good source of iron.
Croutons contains 10g protein per 100g, which is a good source of protein. A 30g serving provides 3.0g protein.
Notable nutrients in Croutons include Iron, Fiber and Protein. Per 100g: 10g protein, 65g carbs, and 12g fat.
Croutons contains 410 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Croutons is not ideal for a keto diet. At 62.0g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Croutons provides 410 kcal, 10g protein, 65g carbs, and 12g fat per 100g. Compare with other bakery & bread foods in our database to find the best option for your nutritional goals.
Learn More
Explore More
Track Croutons in Calibr8
Get personalized macro targets that adapt to your body.
Start Free Trial14-day free trial. Cancel anytime.