Macro Split
How many calories are in Bread, wheat, sprouted?
Bread, wheat, sprouted contains 188 calories per 100g with 13.2g protein, 33.9g carbs, and 0g fat. A typical 50g serving provides 94 calories. This bakery & bread item is a good source of fiber.
About this food
Bread holds deep cultural significance in Bulgarian tradition, symbolizing prosperity and hospitality. From the ritual pitka baked for holidays to everyday village bread, Bulgarian bakery reflects a wheat-growing heritage spanning millennia.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (50g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 188kcal | 94kcal | — |
| Macronutrients | |||
| Protein | 13.2g | 6.6g | 26% |
| Carbohydrates | 33.9g | 16.9g | — |
| Fat | 0.0g | 0.0g | — |
| Fiberathlete | 5.3g | 2.6g | 19% |
| Sugar | 2.6g | 1.3g | — |
| Saturated Fat | 0.0g | 0.0g | — |
| Minerals | |||
| Sodium | 474mg | 237mg | — |
| Calciumathlete | 0mg | 0mg | 0% |
| Ironathlete | 2mg | 1mg | 11% |
| Potassium | 198mg | 99mg | 4% |
| Magnesiumathlete | 66mg | 33mg | 16% |
| Zincathlete | 1mg | 1mg | 12% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Bread, wheat, sprouted — values for 50g
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Frequently Asked Questions
Bread, wheat, sprouted contains 188 calories per 100g with 13.2g protein, 33.9g carbs, and 0g fat. A typical 50g serving provides 94 calories. This bakery & bread item is a good source of fiber.
Bread, wheat, sprouted contains 13.2g protein per 100g, which is a good source of protein. A 50g serving provides 6.6g protein.
Notable nutrients in Bread, wheat, sprouted include Fiber, Magnesium and Protein. Per 100g: 13.2g protein, 33.9g carbs, and 0g fat.
Bread, wheat, sprouted can fit into a weight loss plan. At 188 kcal per 100g it is moderately calorie-dense and a good source of protein, so portion size matters.
Bread, wheat, sprouted is not ideal for a keto diet. At 28.6g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Bread, wheat, sprouted provides 188 kcal, 13.2g protein, 33.9g carbs, and 0g fat per 100g. Compare with other bakery & bread foods in our database to find the best option for your nutritional goals.
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