Packaged naan has 5.7 g fat per 100 g – less than restaurant versions. The refrigerated format keeps portions consistent, making logging simpler than for restaurant flatbreads. Sodium runs 465 mg per 100 g, lower than many artisan breads. A single piece typically runs 80–100 g.
How should I track Bread, naan, plain, commercially prepared, refrigerated?
Bread, naan, plain, commercially prepared, refrigerated is a good source of iron. Bakery products like Bread, naan, plain, commercially prepared, refrigerated vary more than you would expect — even pieces from the same batch can differ by 25–50 g. Research on portion estimation (Almiron-Roig et al., Appetite 2013) shows that people are particularly bad at estimating baked goods because size, density, and moisture all vary. The simplest fix: weigh a few pieces with a kitchen scale and you will quickly learn what your usual portion actually weighs. This one-time calibration makes all future logging faster and more reliable.
