Macro Split
How many calories are in Bread, whole-wheat, commercially prepared, toasted?
Bread, whole-wheat, commercially prepared, toasted contains 306 calories per 100g with 16.3g protein, 51.2g carbs, and 4.1g fat. A typical 50g serving provides 153 calories. This bakery & bread item is high in fiber.
About this food
Bread holds deep cultural significance in Bulgarian tradition, symbolizing prosperity and hospitality. From the ritual pitka baked for holidays to everyday village bread, Bulgarian bakery reflects a wheat-growing heritage spanning millennia.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (50g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 306kcal | 153kcal | — |
| Macronutrients | |||
| Protein | 16.3g | 8.2g | 33% |
| Carbohydrates | 51.2g | 25.6g | — |
| Fat | 4.1g | 2.0g | — |
| Fiberathlete | 7.5g | 3.8g | 27% |
| Sugar | 5.8g | 2.9g | — |
| Saturated Fat | 0.9g | 0.5g | — |
| Minerals | |||
| Sodium | 565mg | 283mg | — |
| Calciumathlete | 130mg | 65mg | 10% |
| Ironathlete | 3mg | 2mg | 17% |
| Potassium | 326mg | 163mg | 7% |
| Magnesiumathlete | 99mg | 50mg | 24% |
| Zincathlete | 2mg | 1mg | 20% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Bread, whole-wheat, commercially prepared, toasted — values for 50g
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Frequently Asked Questions
Bread, whole-wheat, commercially prepared, toasted contains 306 calories per 100g with 16.3g protein, 51.2g carbs, and 4.1g fat. A typical 50g serving provides 153 calories. This bakery & bread item is high in fiber.
Bread, whole-wheat, commercially prepared, toasted contains 16.3g protein per 100g, which is a good source of protein. A 50g serving provides 8.2g protein.
Notable nutrients in Bread, whole-wheat, commercially prepared, toasted include Fiber, Magnesium and Zinc. Per 100g: 16.3g protein, 51.2g carbs, and 4.1g fat.
Bread, whole-wheat, commercially prepared, toasted contains 306 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Bread, whole-wheat, commercially prepared, toasted is not ideal for a keto diet. At 43.7g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Bread, whole-wheat, commercially prepared, toasted provides 306 kcal, 16.3g protein, 51.2g carbs, and 4.1g fat per 100g. Compare with other bakery & bread foods in our database to find the best option for your nutritional goals.
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