Toasted whole wheat bread has 16.3 g protein and 7.5 g fiber per 100 g. Toasting evaporates moisture, concentrating all nutrients per gram — so the same slice has more protein and fiber by weight when toasted. Sodium rises to 565 mg per 100 g through the same concentration effect. Weigh after toasting for accurate logging.
How should I track Bread, whole-wheat, commercially prepared, toasted?
Bread, whole-wheat, commercially prepared, toasted is high in fiber. Bakery products like Bread, whole-wheat, commercially prepared, toasted vary more than you would expect — even pieces from the same batch can differ by 25–50 g. Research on portion estimation (Almiron-Roig et al., Appetite 2013) shows that people are particularly bad at estimating baked goods because size, density, and moisture all vary. The simplest fix: weigh a few pieces with a kitchen scale and you will quickly learn what your usual portion actually weighs. This one-time calibration makes all future logging faster and more reliable.
