Rice bran bread has 4.9 g fiber per 100 g and just 243 kcal. Among the lowest-calorie commercial breads, it also has the lowest sodium at 269 mg per 100 g. The rice bran adds a mild nutty flavour without significantly changing texture. A good option when sodium or calories are tightly tracked.
How should I track Bread, rice bran?
Bread, rice bran is high in iron. Bakery products like Bread, rice bran vary more than you would expect — even pieces from the same batch can differ by 25–50 g. Research on portion estimation (Almiron-Roig et al., Appetite 2013) shows that people are particularly bad at estimating baked goods because size, density, and moisture all vary. The simplest fix: weigh a few pieces with a kitchen scale and you will quickly learn what your usual portion actually weighs. This one-time calibration makes all future logging faster and more reliable.
