Macro Split
How many calories are in Bread, cracked-wheat?
Bread, cracked-wheat contains 260 calories per 100g with 8.7g protein, 49.5g carbs, and 3.9g fat. A typical 50g serving provides 130 calories. This bakery & bread item is a good source of fiber.
About this food
Bread holds deep cultural significance in Bulgarian tradition, symbolizing prosperity and hospitality. From the ritual pitka baked for holidays to everyday village bread, Bulgarian bakery reflects a wheat-growing heritage spanning millennia.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (50g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 260kcal | 130kcal | — |
| Macronutrients | |||
| Protein | 8.7g | 4.3g | 17% |
| Carbohydrates | 49.5g | 24.8g | — |
| Fat | 3.9g | 1.9g | — |
| Fiberathlete | 5.5g | 2.8g | 20% |
| Sugar | 0.0g | 0.0g | — |
| Saturated Fat | 0.9g | 0.5g | — |
| Minerals | |||
| Sodium | 538mg | 269mg | — |
| Calciumathlete | 43mg | 22mg | 3% |
| Ironathlete | 3mg | 1mg | 16% |
| Potassium | 177mg | 89mg | 4% |
| Magnesiumathlete | 52mg | 26mg | 12% |
| Zincathlete | 1mg | 1mg | 11% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
Serving Calculator
Serving Calculator
Bread, cracked-wheat — values for 50g
Type grams or use a preset to compare foods faster.
Primary macros
More nutrients
Nutrient Highlights
Related Foods
Discover More Foods
White Bread (baked)
Pitka (Traditional Bread)
Kozunak (Easter Bread)
Condensed Milk, sweetened
Hoisin sauce
Rice cake, cracker (include hain mini rice cakes)
Frequently Asked Questions
Bread, cracked-wheat contains 260 calories per 100g with 8.7g protein, 49.5g carbs, and 3.9g fat. A typical 50g serving provides 130 calories. This bakery & bread item is a good source of fiber.
Bread, cracked-wheat contains 8.7g protein per 100g, which is lower in protein. A 50g serving provides 4.3g protein.
Notable nutrients in Bread, cracked-wheat include Fiber, Iron and Magnesium. Per 100g: 8.7g protein, 49.5g carbs, and 3.9g fat.
Bread, cracked-wheat contains 260 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Bread, cracked-wheat is not ideal for a keto diet. At 44.0g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Bread, cracked-wheat provides 260 kcal, 8.7g protein, 49.5g carbs, and 3.9g fat per 100g. Compare with other bakery & bread foods in our database to find the best option for your nutritional goals.
Learn More
Explore More
Track Bread, cracked-wheat in Calibr8
Get personalized macro targets that adapt to your body.
Start Free Trial14-day free trial. Cancel anytime.