Potato bread has 6.3 g fiber and 12.5 g protein per 100 g. The potato starch gives a soft crumb and longer shelf life. At 375 mg sodium per 100 g, it is lower in sodium than most wheat breads. Slice weight is similar to standard bread at 30–40 g.
How should I track Bread, potato?
Bread, potato is high in fiber. Bakery products like Bread, potato vary more than you would expect — even pieces from the same batch can differ by 25–50 g. Research on portion estimation (Almiron-Roig et al., Appetite 2013) shows that people are particularly bad at estimating baked goods because size, density, and moisture all vary. The simplest fix: weigh a few pieces with a kitchen scale and you will quickly learn what your usual portion actually weighs. This one-time calibration makes all future logging faster and more reliable.
