Reduced-calorie bread has 11.1 g fiber per 100 g – highest among all breads. At just 217 kcal per 100 g, the high fiber content explains the calorie reduction — fiber provides roughly 2 kcal/g, not 4. Sodium is low at 332 mg per 100 g. An excellent choice for calorie-conscious tracking.
How should I track Bread, reduced-calorie, wheat?
Bread, reduced-calorie, wheat is high in fiber. Bakery products like Bread, reduced-calorie, wheat vary more than you would expect — even pieces from the same batch can differ by 25–50 g. Research on portion estimation (Almiron-Roig et al., Appetite 2013) shows that people are particularly bad at estimating baked goods because size, density, and moisture all vary. The simplest fix: weigh a few pieces with a kitchen scale and you will quickly learn what your usual portion actually weighs. This one-time calibration makes all future logging faster and more reliable.
