Macro Split
How many calories are in Bagel, plain?
Bagel, plain contains 275 calories per 100g with 10g protein, 53g carbs, and 1.6g fat. A typical 95g serving provides 261 calories. This bakery & bread item is high in iron.
About this food
Bread holds deep cultural significance in Bulgarian tradition, symbolizing prosperity and hospitality. From the ritual pitka baked for holidays to everyday village bread, Bulgarian bakery reflects a wheat-growing heritage spanning millennia.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (95g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 275kcal | 261kcal | — |
| Macronutrients | |||
| Protein | 10.0g | 9.5g | 20% |
| Carbohydrates | 53.0g | 50.3g | — |
| Fat | 1.6g | 1.5g | — |
| Fiberathlete | 2.3g | 2.2g | 8% |
| Sugar | 5.6g | 5.3g | — |
| Saturated Fat | 0.2g | 0.2g | — |
| Minerals | |||
| Sodium | 490mg | 466mg | — |
| Calciumathlete | 59mg | 56mg | 5% |
| Ironathlete | 4mg | 4mg | 22% |
| Potassium | 110mg | 105mg | 2% |
| Magnesiumathlete | 28mg | 27mg | 7% |
| Zincathlete | 1mg | 1mg | 9% |
| Vitamins | |||
| Vitamin Dathlete | 0.0mcg | 0.0mcg | 0% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Bagel, plain — values for 95g
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Frequently Asked Questions
Bagel, plain contains 275 calories per 100g with 10g protein, 53g carbs, and 1.6g fat. A typical 95g serving provides 261 calories. This bakery & bread item is high in iron.
Bagel, plain contains 10g protein per 100g, which is a good source of protein. A 95g serving provides 9.5g protein.
Notable nutrients in Bagel, plain include Iron and Protein. Per 100g: 10g protein, 53g carbs, and 1.6g fat.
Bagel, plain contains 275 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Bagel, plain is not ideal for a keto diet. At 50.7g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Bagel, plain provides 275 kcal, 10g protein, 53g carbs, and 1.6g fat per 100g. Compare with other bakery & bread foods in our database to find the best option for your nutritional goals.
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