Wheat bread has 4 g fiber per 100 g – moderate among commercial breads. At 274 kcal per 100 g, it falls between white and whole wheat in both calories and nutrient density. Sodium is typical at 473 mg per 100 g. Slice weight varies by brand — weigh once per brand for consistent logging.
How should I track Bread, wheat?
Bread, wheat is high in iron. Bakery products like Bread, wheat vary more than you would expect — even pieces from the same batch can differ by 25–50 g. Research on portion estimation (Almiron-Roig et al., Appetite 2013) shows that people are particularly bad at estimating baked goods because size, density, and moisture all vary. The simplest fix: weigh a few pieces with a kitchen scale and you will quickly learn what your usual portion actually weighs. This one-time calibration makes all future logging faster and more reliable.
