Macro Split
How many calories are in Pancake mix, prepared?
Pancake mix, prepared contains 227 calories per 100g with 6g protein, 38g carbs, and 5.5g fat. A typical 76g serving provides 173 calories. This bakery & bread item is a good source of iron.
About this food
Bread holds deep cultural significance in Bulgarian tradition, symbolizing prosperity and hospitality. From the ritual pitka baked for holidays to everyday village bread, Bulgarian bakery reflects a wheat-growing heritage spanning millennia.
Full Nutrition Facts
| Nutrient | Per 100g | Per serving (76g) | % DV |
|---|---|---|---|
| Energy | |||
| Calories | 227kcal | 173kcal | — |
| Macronutrients | |||
| Protein | 6.0g | 4.6g | 12% |
| Carbohydrates | 38.0g | 28.9g | — |
| Fat | 5.5g | 4.2g | — |
| Fiberathlete | 1.2g | 0.9g | 4% |
| Sugar | 8.5g | 6.5g | — |
| Saturated Fat | 1.5g | 1.1g | — |
| Minerals | |||
| Sodium | 492mg | 374mg | — |
| Calciumathlete | 170mg | 129mg | 13% |
| Ironathlete | 3mg | 2mg | 14% |
| Potassium | 145mg | 110mg | 3% |
| Magnesiumathlete | 15mg | 11mg | 4% |
| Zincathlete | 1mg | 0mg | 5% |
| Vitamins | |||
| Vitamin Dathlete | 0.5mcg | 0.4mcg | 3% |
% Daily Value based on FDA 2,000 kcal reference diet. Strength trainees have different needs — see highlighted nutrients.
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Pancake mix, prepared — values for 76g
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Frequently Asked Questions
Pancake mix, prepared contains 227 calories per 100g with 6g protein, 38g carbs, and 5.5g fat. A typical 76g serving provides 173 calories. This bakery & bread item is a good source of iron.
Pancake mix, prepared contains 6g protein per 100g, which is lower in protein. A 76g serving provides 4.6g protein.
Notable nutrients in Pancake mix, prepared include Iron and Calcium. Per 100g: 6g protein, 38g carbs, and 5.5g fat.
Pancake mix, prepared contains 227 kcal per 100g, making it more calorie-dense. For weight loss, control portion sizes and fit it within your daily calorie targets.
Pancake mix, prepared is not ideal for a keto diet. At 36.8g net carbs per 100g, a single serving could easily exceed the daily 20-50g net carb limit.
Pancake mix, prepared provides 227 kcal, 6g protein, 38g carbs, and 5.5g fat per 100g. Compare with other bakery & bread foods in our database to find the best option for your nutritional goals.
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